What Happens If You Drink Green Tea Every Day for 14 Days? Green tea has built a reputation as one of the healthiest drinks on the planet. It is full of antioxidants, nutrients and compounds that help boost metabolism; it’s no wonder that people trying to improve their health add green tea to their daily routines. But what about if you drank it every day for just 14-days? Could two weeks of daily green tea make a difference? You might be surprised to find out.
In this article, we will discuss what happens to your body and mind when you drink green tea every day for 14 days by outlining a timeline of what you can expect after a few days, a week and two weeks. We will talk about benefits and side effects, and provide tips to utilize green tea successfully in your everyday routine.
What Happens If You Drink Green Tea Every Day for 14 Days?
Day 1 – 3: The Detox Starts
Initial results
In the first few days of drinking green tea, you may not notice significant changes but your internal processes are going through some changes. Green tea contains many catechins, but the main catechin to know for its role in detoxification of harmful substances is called epigallocatechin gallate (EGCG). Other beneficial properties of EGCG are a clear anti-inflammatory effect, as well as other antioxidant effects.
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Day 7+: Specified Positive Changes
Feel-Good Effects
The initial detox effect of green tea may have passed, but you will most likely maintain the feel-good impacts of this addition. Many people report reduced cravings for sweets and less energy dips as green tea consumes more space in their fluid intake. Whether it’s gradual or sudden, along with many others in our Modern Green Tea Warriors private Facebook group, we can already be incline to choose more whole foods over unhealthy ones. Stay connected and engaged with your body.
Increased Digestive Function
By this time, your gut and digestive function will be greatly improved with sustained habitual intake of green tea. With this, you’ll go about life not giving it a second thought. If you do experience moments of blood sugar drops, it’s probably when prolonged hours/days or just don’t consume a meal; your body can help to manage with developing habits. Keep yourself persistent with green tea, won’t be disappointed.
Increased Productivity
With clear, stable energy your productivity will start to catapult and your mood should be in check: focus in your work, or whatever task it may be. Just don’t lose sight of taking breaks – although you may feel good to go for hours-on-end, breaks are essential for your work life and physical health. Proper hydration and nourishment also important for sustaining nice feel good momentum throughout the day.
Decreased Caffeine Consumption
If you prefer to complement your caffeine intake towards my recommendations, great! Hopefully during this week’s experience, you’ve wakeup and not feel dead/tired, wakeup and feel healthier. Other seemingly trivial benefits of consuming green tea; balance in hydration, revitalized liver and kidney functions (less bodily combat), and decreased appetite/sugar cravings. Instead of comparing cold drinks/hot drinks of caffeine products, it’s certainly related but with less caffeine, less sugar. Overall good for you and encourages lots more warmth & love to those around you!
Days 8-10: Metabolism & Fat-Burning Kick In
Metabolism Has Increased
During the second week of consuming green tea the effect on metabolism starts to become more substantial. Research shows one of the metabolic benefits of green tea is increasing fat oxidation and metabolic rate- especially when you combine it with exercise. The catechins in green tea signals the body to burn more calories at rest and during exercise.
Weight Loss Results
This is the time, when you are active and constantly trying to lose weight, when you may realize real results. Although nothing can be a magical weight loss solution alone, green tea may help support a healthy diet and exercise protocol and supplement against weight loss. Some people say they lose 1-2 lbs when taken twice per day during the 2 week duration when combined with lifestyle changes.
Days 11-14: Stronger Immunity, Better Skin, Healthier You
Stronger Immune System
The catechins in green tea are also powerful antioxidants in fighting free radicals and reducing oxidative stress associated with chronic disease and aging. After spending about two weeks of regular consumption, your immune system may have become stronger, which is especially helpful in cold and flu season.
Healthier, Glowing Skin
Green tea benefits the skin from the topical route as well as when taken internally. The biochemicals in green tea can help with inflammation, but also supports collagen production through antioxidant processes- all of which can be associated with healthier looking and clearer skin.
Improved Hydration and Detoxification
Although green tea has caffeine, the positive hydrating effect (if without sugar) will help your body flush out toxins. After 14 days your body will feel lighter, cleaner, and replenished.
Science-Backed Benefits of Drinking Green Tea
- High in Antioxidants
Green tea is rich in polyphenols which reduce inflammation and work negative free radicals. The most potent catechin in green tea is EGCG, which reduced oxidative damage and the degeneration of cells. - Supports Brain Function
Green tea promotes cognitive function, memory, and attention span due caffeine and L-theanine. Many regular drinkers report a higher level of concentration and mental clarity. - Fat Burning and Weight Loss
Research shows that green tea increases thermogenesis – the body’s fat burning process, particularly from exercise. It aids in mobilizing fat from fat cells, while also increasing the body’s use of exogenous fat for energy as well. - May Protect Against Heart Disease
Green tea improves cholesterol levels and lowers blood pressure. Over time, this helps the cardiovascular system and lower the risk of heart disease. - May Protect Against Cancers
Some research suggests that green tea drinkers belong to a lower risk cohort for particular types of cancers retrieving from its
- May Help Control Blood Sugar Levels
Green tea can help increase the sensitivity of cells to insulin and lower blood sugar levels overall, so it can be helpful for people with type 2 diabetes or those at risk for developing type 2 diabetes.
Possible Side Effects of Drinking Green Tea Every Day
Green tea is primarily safe for most people in moderation, but excessive consumption can have some side effects, particularly for those who are more sensitive.
Caffeine Sensitivity
For those who are sensitive to caffeine, drinking too much green tea may still lead to problems due to the amount of caffeine that is also found in green tea. Too much caffeine can lead to insomnia, anxiety, or restlessness. It’s best to stick to 3–4 cups a day at the most, and stay within a few hours from bedtime.
Stomach Upset
Drinking green tea on an empty stomach could lead to nausea and upset stomach because of the tannin content. You’re better off drinking it after a meal or just after a light snack.
Iron Absorption Issues
Drinking green tea could reduce the ability of the human body to absorb non-heme iron from plant-based food. If you consume non-heme iron, drink green tea about half an hour to an hour later to avoid limiting iron absorption.
Medications
If you take medications, especially those to treat heart problems or blood thinners or high blood pressure, check with a healthcare professional before consuming green tea on a regular basis.
Strategies to Get the Most out of Green Tea.
Select High-Quality Green Tea
Purchase organic or loose-leaf tea when you can for the best flavor and the highest potency. Some tea bags are made with sub-par tea leaves and additives.
Brew It Right
Brew your tea with water heated to 160–180°F (70–80°C) for 2–3 minutes. Boiling water will kill off beneficial components in green tea and will make it taste bitter.
Don’t Add Sugar
Green tea is the healthiest when consumed plain, but you might want to try a slice of lemon or raw honey if you want it a little sweetened!
Be Mindful of Timing
Drink green tea approximately 30-60 minutes after eating, to avoid interfering with iron absorption or digestion.
Exercise Moderation
Limit your intake of green tea to 2-4 cups per day unless otherwise advised by your healthcare professional.
Who Should Not Drink Green Tea Daily?
While green tea is considered safe for most people, however, a few groups of people who may want to be careful drinking green tea daily, and may find it prudent to check with their doctor prior to drinking it daily:
women who are pregnant or breastfeeding;
persons that are sensitive to caffeine;
persons with iron deficiency anemia;
persons taking medications for high blood pressure, blood thinning medications, or heart medications;
Conclusion: What can 14 Days of Drinking Green Tea do for you?
If you drink green tea daily for a consecutive 14 days, many people will immediately notice an increase in energy, their digestion will improve, better metabolism, clarity of skin, and many will report a sense of overall wellness – while it’s
